L CARNATINE

L-carnitine is a vitamin-like amino-acid derivative made from lysine + methionine.
Your body uses it to transport long-chain fatty acids into mitochondria so they can be burned for energy. Meta-analyses show real fat loss, especially in overweight individuals - older adults - calorie-restricted diets. Reduces muscle damage markers (CK, LDH) - improves oxygen efficiency - reduces post-exercise soreness - crosses blood–brain barrier - improves mitochondrial function in neurons

Studied in depression, brain fog, neuropathy and clinical data shows cognitive improvement comparable to mild antidepressants in older adults and reduced mental fatigue.

Cardiometabolic health

Evidence shows reduces triglycerides (~10–20%) - reduced insulin resistance – drastically improved exercise tolerance- lower event risk in cardiac patients.